TEMPO-CHRONOBIO

LA REFERENCE EN MATIERE DE NUTRITION : VOTRE COACH SPORTIF, BIEN ETRE ET MINCEUR
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    HISTORY OF THE NUTRITION

   Our body follows an ancestral diagram

                 The Tempo food it's the application to the modern human being of the thousand-year-old criteria of nutrition which civilization made him lose. The primitive human being was carnivorous fructivore and followed a daily and seasonal food
diagram allowing its survival. To find this diagram is not difficult (what one calls animal instinct is in fact only the programming wanted by nature).
                 It has been for roughly 10 000 years that the practices of life started to change slowly to accelerate dangerously since the industrial revolution of the 19° century. Initially, nourished flesh of the savage animals and plants gathered or collected, these men practised a physical exercise in the search of their food.
                 With the appearance of the breeding of the fattened animals, farinaceous cereal agriculture, the man modified not only his food, but became sedentary. 
 
 

 

 

 

 

 

 

 

                               A second change of importance which touches us in the highest degree, intervened at the industrial era bringing fast an excess of sugar (too worked out refined sugar, confectioneries, pastry makings, refined cereals, increasingly important contribution of conservatives) associated anf fatty acids saturated or unsaturated nonusable.


                             And it was the arrival of the disorders such as the diabetes, cholesterol, acid uric and obesity.
                 But don't panic, there is a solution to continue finding pleasure while eating and without deprivation.
            Have a good day and don't forget a body listened to, it's a spirit in good health.